Weigh In record (no journal entry) for 09 June 2017
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216.5 lb
Lost so far: 22.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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923 kcal
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Fat: 12.78g | Prot: 55.28g | Carb: 160.91g.
Breakfast: Té Verde, Quaker Avena Familiar, Queso Cheddar o Queso Americano (Descremado, Pasteurizado), Clara de Huevo. Dinner: Choclo, Zanahoria Cocida. Snacks/Other: Plátano. more...
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losing 13.9 lb a week
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