Weigh In record (no journal entry) for 09 June 2017
|
213.4 lb
Lost so far: 9.4 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2017:
|
411 kcal
|
Fat: 35.93g | Prot: 22.91g | Carb: 8.37g.
Breakfast: Sliced American Cheese, Lowfat Beef Bologna, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gramymc's weight history
|