Weigh In record (no journal entry) for 09 June 2017
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173.9 lb
Lost so far: 35.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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3029 kcal
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Fat: 60.83g | Prot: 129.14g | Carb: 552.69g.
Breakfast: Сахар, Royal Forest Какао Бобы, Любятово Хлопья, Чай с Сахаром, Яблоко, Nutiva Семена Чиа, Груши, Банан, Navitas Naturals Годжи. Lunch: Зеленое Яблоко, Банан, Киви, Дыня, Банан, Виноград. Dinner: Оливковое Масло, Баклажан, Белый Рис, Гречка. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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4102 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 3 minutes, Desk Work - 4 hours, Weight Training (Bodybuilding) - 40 minutes, Driving - 2 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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