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steelersmama
Journal
15 Feb 10
steelersmama's Journal, 15 February 2010
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Weigh In record (no journal entry) for 15 February 2010
182.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2010:
1158 kcal
Fat: 72.25g | Prot: 104.00g | Carb: 17.01g.
Breakfast:
2 scrambled eggs, beef chorizo.
Lunch:
diet pepsi, pork skin.
Dinner:
1 medium leaf lettuce, italian dressing, half of tomato, cucumber, chicken .
Snacks/Other:
atkins shake.
more...
2271 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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