Weigh In record (no journal entry) for 16 February 2012
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172.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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2441 kcal
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Fat: 178.84g | Prot: 168.93g | Carb: 34.94g.
Breakfast: Cheddar Cheese, Cream (Half & Half), Egg, Caramel Chocolate Peanut Nougat Bar, Heavy Cream. Lunch: Cucumber (with Peel), Blue Cheese, Avocados, Radishes, Ranch Dressing, Green Leaf Lettuce, Regular Mayonnaise, Tuna in Oil (Canned). Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Ranch Salad Dressing, Chicken Wings. Snacks/Other: Granulated Splenda, Cream Cheese. more...
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losing 2.8 lb a week
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