Weigh In record (no journal entry) for 15 February 2012
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172.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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2122 kcal
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Fat: 138.10g | Prot: 185.58g | Carb: 33.59g.
Breakfast: Heavy Cream, Cheddar Cheese, Spinach, Fresh Pork Sausage, Egg. Lunch: Stevia Extract in the Raw, Heavy Cream, Swiss Cheese, Deli Sliced Ham, Chicken Breast (Skin Not Eaten), Asparagus. Dinner: Regular Mayonnaise, Onions, Celery, Pickles, Radishes, Tuna in Oil (Canned), Bacon, Spinach. Snacks/Other: Flavor Blends for Coffee - French Vanilla, Whey Protein Powder. more...
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losing 9.8 lb a week
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