Weigh In record (no journal entry) for 14 February 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1866 kcal
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Fat: 127.22g | Prot: 149.29g | Carb: 31.14g.
Breakfast: Banana Pepper, Heavy Cream, Cheddar Cheese, Baby Spinach, Red Hot Sauce, Butter, Egg. Lunch: Cheddar Brats, Parmesan Cheese (Grated), Sweet Red Peppers, Olives, Tomatoes, Spinach, Celery, Extra Virgin Olive Oil, Cucumber (with Peel). Dinner: Asparagus, Heavy Cream, Deli Sliced Ham, Swiss Cheese, Chicken Breast (Skin Not Eaten). more...
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gaining 1.3 lb a week
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