Weigh In record (no journal entry) for 17 February 2012
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148.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2012:
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1626 kcal
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Fat: 42.62g | Prot: 117.00g | Carb: 82.03g.
Breakfast: Fried Potato Skins with Cheese, Stevia Extract in the Raw, Tea (Brewed), egg whites, Parmesan Cheese (Grated), Sour Dough Bread, Egg. Lunch: Whey Protein Powder, chobani yogurt. Dinner: chicken breast, pine nuts, Lighten Up Honey Mustard Dressing. Snacks/Other: red wine, cream, splenda, French Vanilla Coffee. more...
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2086 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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