Weigh In record (no journal entry) for 07 June 2017
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151.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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940 kcal
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Fat: 43.34g | Prot: 57.49g | Carb: 93.44g.
Breakfast: ShopRite Skim Milk, Body Fortress Energy Protein Mocha Cappuccino. Lunch: Taylor Farms Apple & Walnut Salad with Chicken. Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken, Cantaloupe Melons. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 0.4 lb a week
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