Weigh In record (no journal entry) for 17 February 2012
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276.1 lb
Lost so far: 12.5 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1358 kcal
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Fat: 32.85g | Prot: 86.03g | Carb: 179.72g.
Breakfast: food lion egg mates, Shakeology - Chocolate, Banana, PG tips tea. Lunch: Nature Valley Sweet&Salty Nut Cashew, Swedish Meatballs Seasoning & Sauce Mix, Ground Beef (80% Lean / 20% Fat), Egg Noodles (Enriched, Cooked). Dinner: Chicken Breast, White Chicken Chili Mix, White Chicken Chili Mix, Cannellini Beans. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond. more...
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3551 kcal
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Activities & Exercise:
elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.9 lb a week
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