Muzical2u's Journal, 17 February 2012

Now that the Holiday hype is over, I can get back to the program. Why do we always involve Chocolate or sweets with Holidays?!

148.0 lb Lost so far: 4.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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467 kcal

Fat: 17.43g | Prot: 62.42g | Carb: 11.60g.   Breakfast: boiled egg, coffee 1 cup, cheese slice. Lunch: water, tuna fish. Snacks/Other: tangerine, water. more...

2361 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 2 hours and 30 minutes. more...