aalwine's Journal, 16 February 2012

207.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 72.26g | Prot: 109.88g | Carb: 225.93g.   Breakfast: Lowfat 2% Greek-Style Yogurt - Plain, No Calorie Sweetener, smart balance cooking spray, Pure Almond Milk - Vanilla, Diet Energy Drink Mix - Orange, Blueberries (Unsweetened, Frozen), Egg White , 2% milk, Cream (Half & Half), Coffee, Egg. Lunch: meatless ground, Pinto Beans, olive oil, red kidney beans goya, crushed tomatoe, onion, Broccoli, low sodium beef broth, Chicken Thigh. Dinner: Honey Whole Wheat Bread (Fiber One), Colby Jack Cheese Sticks, Parmesan Cheese (Grated), NATURAL CHOICE OVEN RSTD TKY, Spring Mix, Sweet Roasted Red Pepper Hummus, Extra Virgin Olive Oil, Horseradish Mustard, Stir-fry Vegetables. Snacks/Other: Red Delicious Apples, Oranges , Natural Oven Roasted Almonds - Sea Salt. more...

2700 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...