Weigh In record (no journal entry) for 06 June 2017
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221.3 lb
Lost so far: 17.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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328 kcal
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Fat: 12.66g | Prot: 16.51g | Carb: 39.55g.
Breakfast: Plátano, Té Verde. Lunch: Zanahoria, Huevo de Codorniz. more...
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losing 0.6 lb a week
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flaviojhon's weight history
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