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Ok. Ideally, 15 lbs in a month.
Is it even possible??
Diet Calendar Entries for 17 February 2012:
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730 kcal
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Fat: 35.13g | Prot: 48.74g | Carb: 55.36g.
Breakfast: half and half, mixed fruit, egg. Lunch: vinaigrette, egg, chicken breast, salad. Dinner: spring roll, chicken breast. Snacks/Other: dove chocolate, almond milk, blueberries. more...
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1788 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
A HEALTHY WEIGHT LOSS GOAL FOR A WOMAN IS 2LBS A WEEK, THAT WOUD ADD UP TO 8-10LBS A WEEK. 15LBS A MONTH ISN'T IMPOSSIBLE JUST NOT VERY HEALTHY.
17 Feb 12 by member: RachelLCampbell
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