Weigh In record (no journal entry) for 06 June 2017
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167.8 lb
Lost so far: 10.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1266 kcal
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Fat: 90.40g | Prot: 89.08g | Carb: 18.58g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee, Heavy Cream. Lunch: Mozzarella Cheese, Green Snap Beans (Drained Solids, Canned), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Sweet Red Peppers, Green Giant Whole Kernel Sweet Corn, Whole Foods Market Canned Black Beans (No Salt Added), Kerrygold Pure Irish Butter, Baby Spinach, Land O'Lakes Heavy Whipping Cream, Egg White, Egg. more...
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gaining 1.4 lb a week
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