Kogami87's Journal, 04 June 2017

191.0 lb Lost so far: 9.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 21.63g | Prot: 94.16g | Carb: 134.15g.   Dinner: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), White Rice (Long-Grain, Cooked). Snacks/Other: Cooked Dry Chickpeas (Fat Added in Cooking), The Snack Factory Pretzel Crisps - Garlic Parmesan. more...

2201 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...