Weigh In record (no journal entry) for 04 June 2017
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212.7 lb
Lost so far: 9.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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1612 kcal
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Fat: 50.18g | Prot: 149.77g | Carb: 152.92g.
Breakfast: Fage Total 0% Greek Yogurt, English Muffin, EAS Myoplex Original. Lunch: Tuna Sandwich. Dinner: P.F. Chang's Mongolian Beef, Tiger Thai Tempura Shrimp. Snacks/Other: Quest Double Chocolate Chunk. more...
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losing 0.2 lb a week
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