Weigh In record (no journal entry) for 16 February 2012
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181.8 lb
Lost so far: 11.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1735 kcal
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Fat: 35.38g | Prot: 106.90g | Carb: 245.70g.
Breakfast: Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Frozen Blueberries, Organic Fat Free Milk, Bananas. Lunch: Kosher Dill Pickle Halves, Sliced Non-Smoked Provolone Cheese, Select Harvest New England-Style Braised Beef Pot Roast, 100% Whole Wheat Bread, Deli Fresh Honey Smoked Shaved Turkey Breast, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: Market Creations Sweet and Spicy Ginger Chicken. Snacks/Other: Organic Snack Mix Bunnies Cheddar, Chocolate Chunk Hazelnut Biscotti Granola, Cocoa Roast Almonds 100 Calorie Pack, Pink Lady Apples, Oranges. more...
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2927 kcal
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Activities & Exercise:
Music playing - 30 minutes, Shopping - 2 hours, Housework - 2 hours, Desk Work - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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