gmdykes56's Journal, 02 June 2017

2 more down keep going
264.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2017:
994 kcal Fat: 37.94g | Prot: 50.20g | Carb: 113.08g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Yoplait Go Big Strawberry. Dinner: Smithfield Bone in Pork Shoulder Blade Roast, Kroger Frozen Golden Sweet Corn, White Rice. Snacks/Other: David Seeds Original Sunflower Seeds. more...
losing 0.8 lb a week



     
 

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