gmdykes56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 12th: 263 * 22%
fat: 15.40g
|
protein: 15.53g
|
carbs: 15.18g
- -
Mon 7th: 1064 * 89%
fat: 50.34g
|
protein: 36.29g
|
carbs: 108.03g
- -
July 2017
Sat 22nd: 939 * 78%
fat: 45.76g
|
protein: 32.13g
|
carbs: 106.43g
- -
Mon 17th: 985 * 82%
fat: 37.67g
|
protein: 37.87g
|
carbs: 120.12g
- -
Sun 16th: 1102 * 92%
fat: 41.21g
|
protein: 50.05g
|
carbs: 141.94g
- -
June 2017
Tue 13th: 199 * 17%
fat: 4.34g
|
protein: 4.75g
|
carbs: 36.29g
- -
Fri 9th: 1429 * 119%
fat: 68.84g
|
protein: 84.75g
|
carbs: 105.29g
- -
Thu 8th: 946 * 79%
fat: 27.10g
|
protein: 57.69g
|
carbs: 121.47g
- -
Wed 7th: 799 * 67%
fat: 33.84g
|
protein: 47.75g
|
carbs: 77.29g
- -
Tue 6th: 1047 * 87%
fat: 37.66g
|
protein: 40.98g
|
carbs: 142.18g
- -
Mon 5th: 698 * 58%
fat: 11.03g
|
protein: 18.70g
|
carbs: 128.62g
- -
Sun 4th: 1176 * 98%
fat: 68.67g
|
protein: 51.05g
|
carbs: 86.16g
- -
Sat 3rd: 868 * 72%
fat: 37.92g
|
protein: 39.70g
|
carbs: 86.88g
- -
Fri 2nd: 994 * 83%
fat: 37.94g
|
protein: 50.20g
|
carbs: 113.08g
- -
Thu 1st: 839 * 70%
fat: 29.48g
|
protein: 46.32g
|
carbs: 94.55g
- -
May 2017
Wed 31st: 974 * 81%
fat: 25.48g
|
protein: 33.50g
|
carbs: 152.80g
- -
Tue 30th: 1165 * 97%
fat: 70.50g
|
protein: 58.00g
|
carbs: 77.50g
- -
Mon 29th: 1269 * 106%
fat: 62.84g
|
protein: 39.75g
|
carbs: 138.29g
- -
Sun 28th: 1289 * 107%
fat: 67.84g
|
protein: 39.75g
|
carbs: 132.29g
- -
Sat 27th: 1309 * 109%
fat: 76.84g
|
protein: 50.75g
|
carbs: 109.29g
- -

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