Weigh In record (no journal entry) for 14 February 2010
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151.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2010:
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919 kcal
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Fat: 32.24g | Prot: 48.92g | Carb: 82.22g.
Breakfast: Colby-Jack Pepper Jack Cheddar & Swiss Cheese Slices, Multi Grain Crackers. Lunch: Ham Steak (Boneless, Extra Lean, Cured), Fried Egg, Health Nut Wheat Bread. Dinner: Buttermilk Ranch Dressing, Teriyaki Glazed Salmon. Snacks/Other: White Table Wine . more...
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losing 5.6 lb a week
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