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Kman16
Journal
16 Feb 12
Kman16's Journal, 16 February 2012
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Weigh In record (no journal entry) for 16 February 2012
227.3 lb
Lost so far:
18.7 lb
.
Still to go:
28.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2012:
2030 kcal
Fat: 100.14g | Prot: 92.11g | Carb: 190.08g.
Breakfast:
Butter, Toasted White Bread, Coffee with Milk and Sugar.
Lunch:
butter, beef mince, jacket potato.
Dinner:
crusty roll, potato french fries, lean beef mince.
more...
2512 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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