Weigh In record (no journal entry) for 02 June 2017
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183.6 lb
Lost so far: 54.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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841 kcal
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Fat: 27.61g | Prot: 106.41g | Carb: 39.06g.
Breakfast: Cooked Fish, Octopus, Chili, Morton Salt, Garlic, Tomatoes, Onions, Olive Oil, Cooked Pumpkin (from Fresh). Dinner: Chicken Gizzard, Sprouts, Plain Crepe, Beef Lungs, Fried Chicken Liver, Date, Chicken (Skin Not Eaten), Tomatoes, Onions, Olive Oil, Chili, Morton Salt, Garlic. more...
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2510 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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losing 3.1 lb a week
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