Gavolino's Journal, 15 February 2012

184.0 lb Lost so far: 12.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 55.12g | Prot: 89.09g | Carb: 104.03g.   Breakfast: Honey, Old Fashioned Oats. Lunch: Paella. Dinner: Creamed Spinach, Lobster, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Ultra Light Beer, Red Table Wine . more...

2572 kcal

Activities & Exercise: Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...