Weigh In record (no journal entry) for 01 June 2017
|
215.4 lb
Lost so far: 7.4 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2017:
|
710 kcal
|
Fat: 51.15g | Prot: 57.94g | Carb: 17.88g.
Breakfast: Classic Roast Instant Coffee, Sugar Free French Vanilla Coffee Creamer. Lunch: Land O'Lakes Sliced American Cheese, Kirkland Signature Turkey Burgers. Dinner: Deli Turkey or Chicken Breast Meat, Land O'Lakes Sliced American Cheese, Tomatoes, Lettuce, Ken's Steak House Ranch Dressing. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gramymc's weight history
|