Weigh In record (no journal entry) for 15 February 2012
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145.5 lb
Lost so far: 15.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1959 kcal
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Fat: 70.56g | Prot: 68.01g | Carb: 259.13g.
Breakfast: Peanut Butter, Blackberry Jelly, 100% Whole Wheat Bread, Milk Chocolate Hot Cocoa Mix, Vanilla Coconut Milk, Fresh & Easy Instant Hot Cereal Multigrain Maple Brown Sugar w/Pecans. Lunch: Organic Lentil Soup, Margherita Pizza, Gluten Free Vanilla Wafer Cookies. Dinner: Fruit Bars - Lime. Snacks/Other: trader Joe's dark chocolate hearts, Triscuit Baked Whole Grain Wheat Original Crackers. more...
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1857 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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