|
Run (outside): 1.5 miles: 15:08 (+0:16)
Splits: 9:43(+0:08) - 10:32(+0:52) - 9.56(+0:11)
Mph: 5.9
Wx: 10:20 am 75 64 69 SW5 10.00 SCT150 BKN250
Moderate Risk: 47.9 pts
PU: 46
SU: 48
Total: 87.9 - Satisfactory
Diet Calendar Entries for 31 May 2017:
|
1374 kcal
|
Fat: 73.51g | Prot: 59.87g | Carb: 120.98g.
Breakfast: White Bread, Jif Creamy Peanut Butter, Coffee with Cream. Lunch: Corned Beef, Swiss Cheese, Milk (Nonfat), Tomato Soup, White Bread. Dinner: Amy's Country Cheddar Bowl, Blue & Roquefort Cheese Salad Dressing, Newman's Own Balsamic Vinegar. Snacks/Other: Costco Granola. more...
|
|
2167 kcal
|
Activities & Exercise:
Running - 6/mph - 15 minutes, Weight Training (Bodybuilding) - 4 minutes, Drumming - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isohume's weight history
|