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Run (outside): 1.5 miles: 14:39 (-0:13)
Splits: 9:38(-0:10) - 9:40(-1:23) - 9.45(-1:20)
Mph: 6.1
Wx: 10:45 am 81 63 54 W6 10.00 CLR
Low Risk: 50.0 pts
PU: 46
SU: 48
Total: 90.0 - Excellent
Diet Calendar Entries for 29 May 2017:
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1447 kcal
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Fat: 66.91g | Prot: 53.20g | Carb: 165.83g.
Breakfast: White Bread, Jif Creamy Peanut Butter, Coffee with Cream. Lunch: Milk (Nonfat), Tomato Soup, Grilled Cheese Sandwich. Dinner: Morningstar Farms Veggie Corn Dog, Ranch Salad Dressing, Morningstar Farms Mini Veggie Corn Dogs. Snacks/Other: Coffee with Cream, Costco Granola. more...
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2167 kcal
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Activities & Exercise:
Drumming - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Weight Training (Bodybuilding) - 4 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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