Weigh In record (no journal entry) for 15 February 2012
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184.5 lb
Lost so far: 4.5 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2012:
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1679 kcal
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Fat: 76.32g | Prot: 134.18g | Carb: 111.05g.
Breakfast: Truvia, Coffee (Brewed From Grounds), skim milk, Turkey, Finely Shredded Mild Cheddar Cheese, Sam's Choice Thick & Chunky Salsa Medium, Egg, Super Advanced Whey Protein - Chocolate, peach, Truvia, flaxseed oil, Coffee (Brewed From Grounds), banana, skim milk. Lunch: Roasted & Salted Almonds, 2% Fat Greek Yogurt, carrot, shrimp, romain, Ranch Dressing. Dinner: chicken breast, stir fry vegetables, brown rice. more...
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2170 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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