Weigh In record (no journal entry) for 29 May 2017
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185.4 lb
Lost so far: 52.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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1073 kcal
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Fat: 45.51g | Prot: 98.65g | Carb: 65.22g.
Breakfast: Beef Meatballs, Cooked Fish. Dinner: Boiled Egg, Beef Meatballs, Beef Meatballs, Green String Beans, Chicken (Skin Not Eaten), Date, Medjool Dates. more...
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2534 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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losing 1.5 lb a week
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