Weigh In record (no journal entry) for 15 February 2012
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227.7 lb
Lost so far: 18.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2165 kcal
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Fat: 78.70g | Prot: 135.41g | Carb: 224.68g.
Breakfast: cup soup minestrone, Special K (Oats & Honey), Lactofree Milk, Coffee with Milk and Sugar. Lunch: werthers original, Butter, chedder cheese, jacket potato, lean beef mince. Dinner: Butter, Toasted White Bread, Lean Beef Mince, Dry Spaghetti. more...
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3276 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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