Weigh In record (no journal entry) for 30 May 2017
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142.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1192 kcal
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Fat: 35.37g | Prot: 70.51g | Carb: 151.69g.
Breakfast: Café, Queijo Minas, Tapioca. Lunch: Vilma Macarrão Integral Espaguete 8, Filé de Frango Grelhado. Dinner: Matte Leão Leão Ice Tea Pêssego, Mangas, Queijo Minas. Snacks/Other: Banana Prata, Activia Café da Manhã Light. more...
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2519 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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