Weigh In record (no journal entry) for 31 May 2017
|
185.4 lb
Lost so far: 9.5 lb.
Still to go: 31.1 lb.
Diet followed poorly.
|
Diet Calendar Entries for 31 May 2017:
|
880 kcal
|
Fat: 42.36g | Prot: 52.60g | Carb: 62.32g.
Breakfast: Kraft Crunchy Peanut Butter, Vegemite Vegemite, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Twinings English Breakfast Teabags, Low Fat Milk. Dinner: Low Fat Milk, Earl Grey Tea, Mayonnaise, Mixed Grain Hamburger or Hotdog Rolls, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Coffee with Milk, Twinings English Breakfast Teabags, Low Fat Milk. more...
|
|
2110 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|