Weigh In record (no journal entry) for 14 February 2012
|
211.0 lb
Lost so far: 27.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2012:
|
881 kcal
|
Fat: 18.13g | Prot: 105.53g | Carb: 71.62g.
Lunch: nature valley oat and honey granola bar, starkist albacore tuna, ortega diced jalepenos, tomato, cucumber. Dinner: oven roasted chicken, asparagus, light mayonnaise. Snacks/Other: gala apple. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
star_idyl's weight history
|