Weigh In record (no journal entry) for 12 February 2012
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212.0 lb
Lost so far: 26.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1503 kcal
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Fat: 52.33g | Prot: 108.96g | Carb: 152.82g.
Breakfast: light mayo, amercian cheese, fried egg, ciabatta roll. Lunch: starkist albacore tuna, cucumber, tomato, ortega diced jalepenos. Dinner: orange sauce, asparagus, boneless skinless chicken. Snacks/Other: thin mint girl scout cookies, smart balance, light sour creme, baked potato. more...
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2696 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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