Weigh In record (no journal entry) for 30 May 2017
|
132.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2017:
|
1143 kcal
|
Fat: 54.01g | Prot: 85.88g | Carb: 48.26g.
Breakfast: Café Latte. Lunch: Santa Lucia Mini Bocconcini, Huile d'Olive, Tomates Cerises. Dinner: Dates Medjool, Salade Grecque, Vin Cabernet Sauvignon, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits). more...
|
|
2209 kcal
|
Activities & Exercise:
Aerobics - 25 minutes, Sleeping - 8 hours, Sitting - 8 hours and 35 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Misspolito's weight history
|