Weigh In record (no journal entry) for 14 February 2012
|
194.0 lb
Lost so far: 34.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2012:
|
1104 kcal
|
Fat: 3.71g | Prot: 52.68g | Carb: 72.48g.
Lunch: Max Protein. Dinner: Green String Beans, Chicken Light Meat (Roasting). Snacks/Other: Original Beer. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robw's weight history
|