Weigh In record (no journal entry) for 30 May 2017
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1413 kcal
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Fat: 35.06g | Prot: 130.50g | Carb: 151.70g.
Breakfast: So Delicious French Vanilla Almond Milk Creamer, Egg White, Spinach, Peanut Butter, Fred Meyer Sugar Free Syrup, Kroger 100% Whole Grain Oats, Jennie-O Turkey Bacon. Lunch: Smucker's Sugar Free Strawberry Jam, Quaker Rice Cakes - Lightly Salted, Better Body Foods PB Fit Peanut Butter Powder, Ketchup, Jicama, Tyson Foods Chicken Breast Tenderloins. Dinner: Green String Beans, Sweet Potato, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Aidells Organic Chicken & Apple Sausage, Arnold 100% Whole Grain Sandwich Thins. more...
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2715 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Sauna - 20 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Spinning - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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gaining 7.0 lb a week
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