Weigh In record (no journal entry) for 14 February 2012
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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2107 kcal
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Fat: 89.61g | Prot: 225.31g | Carb: 94.90g.
Breakfast: Super Advanced Whey Protein - Strawberry. Lunch: 100 Calorie Snack Pack, Quinoa - Organic whole grain, Beef, Veal and Pork Meatballs. Dinner: Caesar Salad Kit, Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: isolate blast 800, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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losing 4.2 lb a week
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