skinnygirl130's Journal, 14 February 2012

Morning workout
Bodyrock: 16 min
Bike: 20 min, 7 resistance, 14.5-16.5mph, 5.2 miles
Yoga: 20 min

Sweating like crazy after the workout this morning. Feels good:)
I have been cramping really bad the last two days and I thought maybe it was because I am spotting the last few days. Which I think that is part of it but I also have been taking this shreddar7x that a trainer told me about and I did not think to look at the ingredients until today and for the last week I have been taking these and would you know they have gluten in them.
I had already taken one for today before I tought about it so it will be another day or two till I am back to normal...I hope.
Can't believe I did not think to lool at that, plus I am not happy I can not take them anymore.
O'well, nothing I can do about it.
Not feeling very hungry this morning so I am just going to drink a slim fast for breakfast.
Hope everyone is having a good week so far???

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273 kcal

Fat: 9.06g | Prot: 10.56g | Carb: 38.12g.   Breakfast: slim fast, Coffee, Southern Butter Pecan Coffee Creamer. more...

2556 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Stretching (yoga) - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Housework - 1 hour and 30 minutes, carring infant - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 19 minutes, cooking - 45 minutes. more...