Dramy1's Journal, 29 May 2017

Hard weekend for carbs. I did ride my bike 🚴 17 miles thou.
Tomorrow I start hypnosis to change my thinking about food. Carbs are bad and don't taste good and good food is good 😊 for me and I love ❤️ it!

173.7 lb Lost so far: 4.3 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 88.69g | Prot: 31.59g | Carb: 59.60g.   Breakfast: Aquafina Water (16.9 oz), Bullet Proof Coffee, Strawberries. Dinner: Lettuce Salad with Assorted Vegetables, Tombstone Original Sausage & Mushroom Pizza, Whole Foods Market Balsamic Vinaigrette, Philadelphia Original Cream Cheese, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream. more...

2399 kcal

Activities & Exercise: Housework - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...