Weigh In record (no journal entry) for 26 May 2017
|
172.9 lb
Lost so far: 5.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2017:
|
1722 kcal
|
Fat: 122.44g | Prot: 73.16g | Carb: 32.50g.
Breakfast: Kerrygold Pure Irish Butter, Strawberries, Chili Con Carne without Beans, Sour Cream, Aquafina Water (16.9 oz), Bullet Proof Coffee. Lunch: Keto Bread. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Land O'Lakes Whipped Butter Salted, Dinner Rolls, Swiss Cheese, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Egg, Ranch Salad Dressing, Vodka, Skinless Chicken Breast, Lettuce. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Dasani Bottled Water (16.9 oz), Aquafina Water (16.9 oz). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dramy1's weight history
|