Dramy1's Journal, 30 May 2017

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Weigh In record (no journal entry) for 30 May 2017

173.3 lb Lost so far: 4.7 lb. Still to go: 23.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2017:

994 kcal

Fat: 75.68g | Prot: 25.16g | Carb: 12.70g. Breakfast: Boiled Egg, Johnsonville Original Bratwurst, Red Table Wine, Aquafina Water (16.9 oz), Breakfast Casserole, Bullet Proof Coffee. more...

2410 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Dramy1's Journal, 30 May 2017

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