MMDuff10's Journal, 29 May 2017

140.8 lb Lost so far: 50.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2566 kcal

Fat: 95.00g | Prot: 70.04g | Carb: 224.40g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frigo Cheese Heads Superstring, Country Crock Churn Style Butter, Outback Steakhouse Ribeye (10 oz), Cooked Asparagus (from Fresh), Yellow Summer Squash, Zucchini, Baked Sweetpotato (Peel Not Eaten). Dinner: Little Debbie Swiss Cake Rolls, Nestle Vanilla Ice Cream Drumstick, Brownie, Cabernet Sauvignon Wine, Coors Light Beer (Bottle). more...

2482 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 2 hours and 53 minutes, Washing Car - 1 hour and 30 minutes, Running - 45 minutes, Resting - 9 hours and 33 minutes, Sleeping - 7 hours and 19 minutes. more...