Weigh In record (no journal entry) for 29 May 2017
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212.4 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1490 kcal
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Fat: 45.49g | Prot: 161.31g | Carb: 143.03g.
Breakfast: Fage Total 0% Greek Yogurt, Kashi GOLEAN Original Cereal, Bananas, EAS Myoplex Original. Lunch: Great Value Homestyle Meatballs, Cooked Spaghetti Squash. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Quest Double Chocolate Chunk. more...
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gaining 1.4 lb a week
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