Weigh In record (no journal entry) for 14 February 2012
|
212.5 lb
Lost so far: 16.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2012:
|
2089 kcal
|
Fat: 147.80g | Prot: 150.63g | Carb: 44.04g.
Breakfast: Atkins Advantage Vanilla Shake Carton, Extra Virgin Coconut Oil. Lunch: Avocados, Bacon-wrapped Pork Filet. Dinner: Goat Cheese, Kale, Egg, Country Center Ham Slices. Snacks/Other: Extra Virgin Coconut Oil, String Cheese with 2% Milk, Atkins carmel crunch bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thebackwardsgirl's weight history
|