Weigh In record (no journal entry) for 14 February 2012
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228.4 lb
Lost so far: 7.5 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1337 kcal
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Fat: 109.25g | Prot: 58.52g | Carb: 31.94g.
Breakfast: Proteina, Ades Zero Açúcar Original, Coffee (Espresso Brewed). Lunch: Queijo Prato, Lingüiça Calabresa, coke zero, Onions, Regular Mayonnaise, Lettuce, Tomatoes. Dinner: green olives, sausage, Egg. Snacks/Other: Polenguinho. more...
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gaining 6.2 lb a week
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