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pat g
Journal
13 Feb 12
pat g's Journal, 13 February 2012
pat g's Profile
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Weigh In record (no journal entry) for 13 February 2012
148.0 lb
Lost so far:
9.8 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2012:
949 kcal
Fat: 18.02g | Prot: 32.69g | Carb: 162.10g.
Breakfast:
apple juice, rice krispies cereal, 1% lowfat milk cocoa and sugar mix.
Lunch:
bisquits.
Dinner:
diet coke, lean cuisine apple cranberry chicken.
Snacks/Other:
nabisco saltine crackers, Leather Fruit Rolls, diet coke.
more...
1870 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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