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Today I went for my weigh in...Surprisingly I did lose weigh...not lots but I am down .8 lbs. This was a busy weekend with lots of extras.
Diet Calendar Entries for 26 November 2007:
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1433 kcal
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Fat: 61.26g | Prot: 39.11g | Carb: 193.97g.
Breakfast: coffee, skim milk, cereal. Lunch: vegetables, pasta. Dinner: vegetables, fish and chips. Snacks/Other: meal replacement shake, salad. more...
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2027 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Standing - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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