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1. We have made it to another weekend folks. :-)
2. I haven't been recording as often lately. I've been trying to use my time better with more exercise and task completion around the house.
3. That being said, I have managed to drop some more weight and I am getting closer to my 350 pound barrier. I need to shave off just 3 more pounds to get passed it.
4. My fasted blood glucose is still running a little high @ 117 mg/dL this morning. Trying to stop eating anything after 7:30 at night.
5. My blood pressure was 129/90 @ 80 bpm this morning. It is still running too high. :-(
6. I have been in and out of ketosis a good bit over the last few weeks. My reading on the ketone breath analyzer was only a 30 this morning but, came up to a 41 after I ate. I need to keep my level above 40 to stay in ketosis and keep burning fat.
7. "I just got to keep on keeping on...Life waits for no man." --Me
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351.6 lb
Lost so far: 5.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2017:
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3659 kcal
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Fat: 269.74g | Prot: 160.87g | Carb: 131.51g.
Breakfast: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Tomatoes, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bragg Organic Apple Cider Vinegar, Benefiber Fiber Supplement, Freshly Squeezed Orange Juice, NuTherapy PowerBeets Super Concentrated Dietary Supplement, Mariani Pitted Prunes, Ocean Spray 100% Juice Cranberry. Lunch: Trader Joe's Himalayan Pink Salt Crystals, Unsalted Butter Stick, Land O'Lakes Heavy Whipping Cream, Member's Mark Baby Swiss Cheese, Kroger Eggs (Extra Large), Jimmy Dean Premium Pork Hot Sausage, Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Dinner: Thousand Island Dressing, Member's Mark Baby Swiss Cheese, Hillshire Farm Deli Select Pastrami, Hengstenberg Bavarian Style Sauerkraut, Honeycrisp Apples, Avocados, Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Snacks/Other: Black Pepper, Cooked Green String Beans with Mushroom Sauce (from Fresh), Cattlemen's Ranch Boneless Beef Chuck Roast, Green Tea, Ozarka Bottled Spring Water (16.9 oz). more...
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4136 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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